Tai Chi intervention is a form of traditional Chinese exercise that involves slow, flowing movements and deep breathing techniques. It is often referred to as "moving meditation" and has been found to have numerous physical and mental health benefits. Research on Tai Chi intervention has shown that it can help to improve balance, flexibility, muscle strength, and cardiovascular fitness. It has also been found to reduce stress, anxiety, and depression, and improve overall mental well-being. Many studies have explored the potential therapeutic effects of Tai Chi intervention in various populations, including older adults, individuals with chronic diseases, and those recovering from injuries or surgeries. Overall, research suggests that Tai Chi intervention can be an effective complementary therapy for improving physical and mental health outcomes. Further research is needed to better understand the mechanisms underlying the benefits of Tai Chi intervention and to identify optimal protocols for different populations and health conditions.